Learn Simple Foot Acupressure Massage at Home

Foot acupressure massage is one of the best ways to take care of your health and your feet. It also improves blood circulation and restores your energy after tiring working days. Let's discover effective foot acupressure techniques with Queen Spa in Da Nang below.

1. Learn the foot acupressure points – for a more effective massage

• Head: according to experts, the nerves of the brain are linked to the tips of the toes. Massaging the tips of your toes helps relieve headaches and stimulates the brain.
• Eyes: the area between the 2nd and 3rd toes is linked to the eyes. Gentle massage here helps with a range of eye problems such as sore eyes and blurred vision.
• Neck: office workers often suffer from neck pain and stiffness. To improve this, gently stroke the big toe.
• Heart: massaging this point helps improve heart health and blood circulation.
• Stomach and small intestine: if you have digestive problems, don't forget to massage the area near the heel and the outer edge of the top of the foot.
• Liver: if you have liver problems, massaging this point can help noticeably.
• Back: according to scientists, the point under the heel has nerves that affect your back. If you sit in an office and suffer from back pain or sciatica, try acupressure in this area of the foot.
• Knees: massaging the outer edge of the heel helps relieve tired legs and chronic leg pain.

Come to Queen Spa to choose the most effective and suitable foot massage for you.

2. How to do an effective foot acupressure massage

Stroking

First, use ginger wine or soak your feet in warm salt water. Then gently stroke your feet to warm them up before the acupressure step. This stimulates the capillaries under the skin, removes dead skin cells and leaves the skin smooth.

Kneading

Next, knead the whole foot to stimulate the nerves, relax the body and effectively relieve pain.

Acupressure

First, identify the area you want to work on, then press the painful spot or acupressure point with the tip of your thumb, applying force through the skin into the muscle, bone or point.

Then use your thumb, the knuckles of the index and middle fingers, or your elbow to press straight down onto the point.

Foot acupressure is not difficult, but you need to do it regularly, 2–3 times a week, for the best results.

By Queen Spa. Photos: Internet

📌 Contact Queen Spa Da Nang

📍 Address: 144 Pham Cu Luong, Son Tra, Da Nang
📱 Phone / WhatsApp / Viber / Zalo: +84 932 429 429
💬 LINE ID / KakaoTalk ID: queenspadanang
⏰ 09:00 – 22:00 (last booking 20:30)
🌐 Website: queenspa.vn