Services & Price List
Lose Weight Fast with the General Motors Diet
The General Motors (GM) Diet is a high-fiber eating plan designed to help you lose weight within 7 days.
The General Motors (GM) Diet is a beauty method based on a high-fiber diet that helps the body lose weight within 7 days. Not only does it help you lose weight healthily, it also gives you a slim, toned body and is especially good for digestion and preventing heart disease. Let's find out more with Queen Spa below!
Lose weight fast with the General Motors Diet
How does the General Motors Diet work?
The GM Diet mainly consists of fruit, vegetables and starches, cutting out foods high in protein and fat. You should also avoid alcohol while following the GM Diet.
To make the GM Diet effective, cleanse your body by drinking plenty of water every day – about 2 liters on average. Keeping up this habit helps your body adapt to the new diet and reduces stress and anxiety.
Daily menu for the General Motors Diet
Day 1: Fruit
On the first day, eat only fresh fruit – you can choose which fruit you like. For better results, choose high-fiber fruit such as watermelon, apples and bananas.
Day 2: Green vegetables for an active day
Unlike day one, on day two you replace fruit with vegetables. You can choose any vegetables, but avoid starchy ones such as potatoes and sweet potatoes. Prepare them simply – steamed, boiled or as a salad – to make them tastier.
Daily menu for the General Motors Diet
Day 3: Fruit and vegetables
On day three, combine fruit and vegetables. Choose foods that suit your taste and mix them into different dishes such as salads or fresh spring rolls so you don't get bored.
Day 4: Bananas and milk
Adding bananas and milk gives your body the calories it needs. Have only 8 bananas and 3 cartons of unsweetened fresh milk!
Day 5: Rice and tomatoes
For your main meal you can add a steamed egg with tomatoes for variety. For snacks, eat tomatoes raw or blend them into a drink!
Day 6: Green vegetables and rice
Keep eating green: combine vegetables with rice, and don't fry or stir-fry the vegetables to avoid extra calories. Keep drinking 2 liters of water a day to flush out toxins!
Day 7: Mixed menu – rice, vegetables and fruit
On day seven, choose any vegetables you like and remember to limit rice!
Combine massage with the General Motors Diet
To boost your results, combine the diet with body massage. Read Queen Spa's massage articles for more details, or if you don't have time, come to Queen Spa for advice!
Combine massage with the General Motors Diet
After 7 days of sticking to the GM Diet, you will notice significant weight loss along with smooth, glowing skin. Start today to see the difference!
By Queen Spa. Photos: Internet
📌 Contact Queen Spa Da Nang
📍 Address: 144 Pham Cu Luong, Son Tra, Da Nang
📱 Phone / WhatsApp / Viber / Zalo: +84 932 429 429
💬 LINE ID / KakaoTalk ID: queenspadanang
⏰ 09:00 – 22:00 (last booking 20:30)
🌐 Website: queenspa.vn
Services ofQueen Spa
The oldest spa and the first massage spa in Da Nang to pioneer Bamboo, Candle, Four Hands, and Herbal Spa treatments. Natural ingredients, traditional Vietnamese healing techniques, dedicated therapists, and a warm nature-inspired atmosphere create a truly unique wellness experience.
QUEEN SPA DA NANG
